Aerobic Resistance Training
A.R.T stands for Aerobic Resistance Training and refers to both the efficiency of training methodology and technical superiority of the exercise equipment being employed. The primary purpose of A.R.T is to produce gains in muscular strength and thereby enhance functional performance.
Get Started in Journey To Fitness
If you currently do no physical activity, start by doing a little, and gradually build up to the recommended amount.
ART is innovative
There are many things that affect food choices, for example, personal preferences, cultural backgrounds or philosophical choices such as vegetarian dietary patterns. NHMRC has taken this into consideration in developing practical and realistic advice. Keeping the Australian Dietary Guidelines in mind will help your choice of healthy foods.
Making any lifestyle change can be challenging. Many people find that having a goal in mind gives them something to work towards, motivates them to stay on track and provides a measure of how well they are doing.
One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise in itself is a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you don’t get exercise right then you will never achieve your goals.
35 YEARS EXPERIENCE WORKING
Experience & Expertise
Fitness by Art combines decades of experience in facilitating preventative and remedial fitness.
We are expert trainers and coaches
Performance CoachB. Exercise and Sports Science ASCA Strength and Conditioning Level 1 (currently completing Level 2) 5 years experience coaching youth and senior players ranging from association to NPL1.
5th Dan Over 30 Years Experince State & National Champion
DOCTORS of Physiotherapy/Remedial Massage
Strength & Conditioning coach
FIFA Approved Programs
Athlete Development/High Performance
Dip. Physical Education
We turn dreams into works of art
5 weeks in now training with Fitness by Art & havnt felt this good in years.
Highly recommend. Fantastic for adults and children.
Guys you should heaps check it out and pass it on!!!!
Get in touch
Let’s get started. Drop a message and we will get back to you on how best we can kickstart your fitness goals.