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Fitness by Art is more than a gym. We offer the facilities needed to make your life fit.

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Aerobic

Aerobic Resistance Training

A.R.T stands for Aerobic Resistance Training and refers to both the efficiency of training methodology and technical superiority of the exercise equipment being employed. The primary purpose of A.R.T is to produce gains in muscular strength and thereby enhance functional performance.

OUR FACILITIES
Work out amongst peers

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Get Started in Journey To Fitness

 If you currently do no physical activity, start by doing a little, and gradually build up to the recommended amount.

SPECIALISATION
ART is innovative

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NUTRITION

There are many things that affect food choices, for example, personal preferences, cultural backgrounds or philosophical choices such as vegetarian dietary patterns. NHMRC has taken this into consideration in developing practical and realistic advice. Keeping the Australian Dietary Guidelines in mind will help your choice of healthy foods.

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HIT TARGETS

Making any lifestyle change can be challenging. Many people find that having a goal in mind gives them something to work towards, motivates them to stay on track and provides a measure of how well they are doing.

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IT'S PERSONAL

One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise in itself is a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you don’t get exercise right then you will never achieve your goals.

FITNESS

ABOUT US

35 YEARS EXPERIENCE WORKING

Experience & Expertise

Fitness by Art combines decades of experience in facilitating preventative and remedial fitness.

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OUR TEAM
We are expert trainers and coaches

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OUR CLIENTS

We turn dreams into works of art

Sponsors
OUR Sponsors

Get in touch

Let’s get started. Drop a message and we will get back to you on how best we can kickstart your fitness goals.

Our Office Address:

14 Harp Street Campsie NSW

Call Us:

+61 404 834 659

Mail us:

info@fitnessbyart.com.au

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