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Fitness by Art is more than a gym. We offer the facilities needed to make your life fit.

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ABOUT US
EVERY DAY IS AN OPPORTUNITY

A.R.T stands for Aerobic Resistance Training and refers to both the efficiency of training methodology and technical superiority of the exercise equipment being employed. The primary purpose of A.R.T is to produce gains in muscular strength and thereby enhance functional performance.
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Goals
WHY FITNESS BY ART SHOULD BE YOUR GYM​

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Lifestyle Planning

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem.

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Athletic Development

‘Athletic Development’ is a simple but effective professional routine that develops a stronger team culture and stimulates delivery of higher-quality output, through continuous training and alignment

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Nutritional Advice

A healthful eating pattern can promote weight loss, decrease the prevalence of diabetes, increase sports performance, speed healing time from injury and so much more. We partner with you to make a diet plan that fits your lifestyle and food preferences, going the extra mile to help you lead a healthier, more fulfilling life.

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Personal Training and Rehabilitation

Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. This could be anything from having an old injury that requires special exercises to having a phobia that may impact on where or how you workout.

WHAT IS A.R.T (AEROBIC RESISTANCE TRAINING)?

 A.R.T stands for Aerobic Resistance Training and refers to both the efficiency of training methodology and technical superiority of the exercise equipment being employed. The primary purpose of A.R.T is to produce gains in muscular strength and thereby enhance functional performance.

IS A.R.T EFFECTIVE IN IMPROVING BODY SHAPE AND TONE?

A.R.T is the most effective if not only logical method to achieve improvements in these areas. Our body is largely a result of genetics however A.R.T is capable of building up and reducing areas of the body to a marked degree.

SHOULD I EMPLOY A.R.T DURING COMPETITIVE SPORTS SEASON?

Training with A.R.T during the competitive season is of utmost importance. Not only does it help to retain high levels of functional strength built up during pre-season training it also helps strength development throughout the season and greatly reduces injury risk. As little as one A.R.T session per week is all that is required.

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CAN A.R.T IMPROVE SPORTING AND ATHLETIC PERFORMANCE?

Aside from genetic considerations, performance is largely the function of the appropriate mix of the following factors: skill, cardiovascular ability, and strength. Most athletes invest their time in skill development. Generally speaking, sufficient cardiovascular ability to play a given sport is a by-product of this skill training or is achieved by a minor level of supplementary work. Strength training, however, is largely neglected and in some cases feared by athletes and coaches. In any case, most athletes are unconfident about their ability to design and implement an effective strength training program. Strength training then is the area in which the largest potential benefit to performance exits an A.R.T is the best and most time efficient method by which to train for strength.

SHOULD I EMPLOY A.R.T DURING COMPETITIVE SPORTS SEASON?

ART should be employed not more than three sessions per week. For many individuals, two sessions are quite sufficient and for more individuals who have a low tolerance to exercise, one session every couple of weeks may be all that is required to achieve the desired effect. 

HOW LONG DOES A TYPICAL A.R.T WORKOUT TAKE?

 A well-conditioned individual may complete an A.R.T session in as little as fitness minutes. For conditioned individuals, twenty to thirty minutes of time dedicated to A.R.T is quite sufficient. For de-conditioned individuals with a low starting tolerance to exercise, training sessions normally run for no more than about thirty-five minutes. The intensity of exercise is kept to a much lower level for individuals regaining fitness and strength.

Get in touch

Let’s get started. Drop a message and we will get back to you on how best we can kickstart your fitness goals.

Our Office Address:

14 Harp Street Campsie NSW​

Call Us:

+61 404 834 659


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