GYM
FACILITIES
Fitness by Art is more than a gym. We offer the facilities needed to make your life fit
Strength & Conditioning
Athlete Development
Group Fitness Classes
04
Rehab of Injuries
Personal Training
Crossfit
Ready
04
Nutrition
Advice
Lifestyle Planning
Goals
Set high Fitness GYm Goals
Physical Activity
Recommendations
Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing a little, and gradually build up to the recommended amount.
How MUCH?
MODERATE intensity activity
30-60 mins a day, 5 days a week.
VIGOROUS intensity activity
20-40 mins a day, 3 days a week
STRENGTH training
8-10 exercises, 8-12 reps of each exercise, 3 days a week
how HARD?
MODERATE ACTIVITY can be something like brisk walking (like you’re late for the bus),
or steady cycling. You can talk but can’t sing.
VIGOROUS ACTIVITY makes you ‘huff and puff’ e.g. running, fast cycling. You can’t carry on a conversation during vigorous activity.
