Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing a little, and gradually build up to the recommended amount.
MODERATE intensity activity
30-60 mins a day, 5 days a week. VIGOROUS intensity activity
20-40 mins a day, 3 days a week STRENGTH training
8-10 exercises, 8-12 reps of each exercise, 3 days a week
MODERATE ACTIVITY can be something like brisk walking (like you’re late for the bus),
or steady cycling. You can talk but can’t sing. VIGOROUS ACTIVITY makes you ‘huff and puff’ e.g. running, fast cycling. You can’t carry on a conversation during vigorous activity.
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